ABOUT TESSA

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Like so many people, Tessa found Pilates when searching for pain management. Training & competing 24/7 in Swimming, Tessa was diagnosed with serious condition in her lower back & pelvis in her early teens. Dealing with intense pain day in & day out, Tessa & her family needed to find help. Pilates was, as it is for many, the answer to managing & reducing her chronic pain. Strengthening her core & body from the inside out, she fell in love with the Pilates & the strength it gave to the smallest to biggest muscles in the body.

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Tessa's passion for Pilates only grew & in 2018 she became Polestar International Certified Mat & Reformer Pilates Instructor

& started working as such.

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As well as Pilates, Tessa has shared her passion for movement over the years working as a Swimming Instructor teaching everyone from babies to adults, a 'Kinder Fitness' instructor teaching aerobics & ball skills in Kindergartens & various sports coaching, while also staying active in any & all ways possible: Pilates, triathlons, boxing, boot camps, tennis, softball, yoga, surfing & ballet.

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Through Pilates Tessa wants to help your body to find it's voice, to get the movement, strength & flexibility it craves, needs & is made for. 

Along with this, Tessa knows the importance of facilitating a moment in your day where you have time to focus on yourself, nurturing you & your mental health.

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In her spare time Tessa loves to spend time with her family, including her Italian greyhound Bacio! If you are lucky you might end up in 

a class with him - he loves making a guest appearance!